Gone are the days of having to stick to the veggie tray! I make a pretty large batch, probably 2.5-3 pounds of cauliflower, and I doubled the sauce and breading recipes. To get a crispy outside, cauliflower wings are best baked in a heavy bottoms pan or cast-iron skillet. The recipes have been well tested and will work for you and your family every time! In a … We are so happy to hear that you loved the recipe, thank you for sharing! Add panko breadcrumbs … I think that would be fine to leave it out. Flip over pieces at the halfway mark. Going to try this – would almond butter work fine? Or, Use My Location. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. I microwaved the sauce because I was lazy, and that method worked just fine. It definitely punches up the flavor but we really like it. (This recipe was originally published here on November 16th, 2016. I think the taste of the roasted cauliflower florets, together with the butter, parmesan and garlic combination is perfect. Made with low carb ingredients, these keto buffalo wings are a delicious appetizer or … Then remove the breaded cauliflower from the bowl with your hands and place it onto a parchment lined baking sheet. Combine well and set aside. Cut cauliflower into medium-sized florets; rinse and pat dry. Pour cauliflower into a large strainer letting any excess batter drip off. (full ingredient amounts in recipe card below), First, you'll want to preheat your oven to 450° F (230° C) and line a large rimmed baking sheet with parchment paper. For gluten-free, use gluten-free panko and tamari. Love love love this recipe! Remove from oven and brush each piece with BBQ sauce. Let us know if you try this concept with other recipes too! Bake for another 8-10 minutes to caramelize the sauce. Pour about 1/3 of the dry mixture into the bowl with the cauliflower and mix. SEARCH BY ZIP OR CITY & STATE. This was delicious!!! I wasn’t sure if I needed to space the cauliflower out on the baking sheet to make sure it crisped up, so I used 2 pans, but realized afterward I could have probably squeezed them onto one. :-p. Wondering if this would work in an air fryer instead of baking? I ate half of them in one night. Then you dunk them in the sauce and bake them, only to discover soggy cauliflower wings. It was so good, we cooked it all up from scratch and made more the very next night. Featured on the Today Show and Washington Post, Veggie Burrito Bowl with Cauliflower Rice, https://www.acouplecooks.com/easy-dinner-ideas/, In a small bowl, mix together the panko, cornmeal, cumin, smoked paprika, garlic powder, turmeric, and. I am on a low salt diet. If you make this recipe, let me know what you think by ★ star rating it and leaving a comment below. Crispy Cauliflower Florets We’ve taken our classic premium Birds Eye ® cauliflower florets and tossed them in a golden breading that includes ancient grains. OK, now the question: how to serve it? When you cut the cauliflower, make sure to cut it into large florets to make them easy to bake. In a large bowl, whisk together the rice flour, garlic powder, cumin, paprika, salt and pepper. We’ve never had a crispy breaded version at home. Just in time for football season! Gluten-free option. The creaminess of the nut butter is really useful here. Her blog is filled with comforting, familiar and easy-to-follow recipes that will fit into every household. You can just do all panko instead of 1/2 and 1/2. Gently simmer over medium heat until it thickens (about 1-2 minutes). Thank you for sharing this! * For extra golden color and crispness, you can lightly spritz the breaded cauliflower with oil right before baking. What I love about this recipe is that it is so many things at once: savory, tangy, sweet, and spicy. They will still be delicious but just won't have that amazing crunch. This is a hot & spicy version of my breaded & fried cauliflower nuggets recipe. We made this last night to have with yum yum sauce, while I loved the coating which did go crispy-ish, we did not like so much the actual inside of the coating, the cauliflower bit, and I found it went cold very quickly. Is there anything I can use in place of the peanut butter? CAULIFLOWER WINGS. Thank you for sharing 🙂. It would really make my day. We are HUGE cauliflower fans, and we typically coat it in olive oil and roast it.