Yummm!! Thank you Gina,  you have single handedly changed the way I cook. What could the difference in points be? This sounds great! Chunky Beef, Cabbage and Tomato Soup (Instant Pot or Stove Top). They reheat very well in the micro. You will love it once you use it! Had it last week for lunch and I’m making it again this week!!!! Def a keeper like all others! I think next time I will use turkey sausage for a little more flavor and add a few more carrots or other vegetable. No need to fry it up as it is already cooked. Can I use frozen ground beef, and would it change the cooking time? I am sick with a horrible cold and was having a really hard time figuring out something that I could make quickly, that would be really comforting, and that would not break the calorie bank. I don’t have an instant pot . This soup is very good, Gina.. Increases most of the ingredients except the meat…ground turkey. milk low fat, … I would also add brown rice, a little parm–and I would double the serving. And it's super easy to make. I made this for dinner on a cold winter evening with a slice of cornbread. I love it because of this feature. Per serving: 4 Freestyle SmartPoints (4 Green, 4 Blue, 4 Purple). It’s healthy, fresh, real ingrediants, and I find recipes that suit both of our needs. I just made it in the slow cooker. Simmering right now I made modifications based on what we had on hand, preferences, and recommendations from comments. What a surprise! Thank you! I loved the idea of this soup but I found it to be very bland. This soup is DELICIOUS!! If you like it thick like the photos you will have a lot of extra liquid. This soup is amazing! Would this work in the crockpot if I brown the meat first? Thank you! Thanks for posting instantpot options. i absolutely love this recipe and so did my man!! 2) I have used ground turkey instead of beef and used frozen spinach instead of cabbage. Since my slow cooker has a sauté function, I cooked the soup in that. Made exactly as described and it was perfect. From now on I’m going to make “Hamburger Soup” with cabbage. It was yummy, esp on a cold Maine day. The pasta is filling. . OMGoodness. Loved this recipe – quick, delicious, and healthy! It's a wonderful balance of savory and creamy! Ive made it with green and its delicious. Can’t wait to try more! It came out awesome! Excellent! You can even substitute with fake ground beef products. Thank you Gina! There are directions for the stove top at the bottom of the recipe. I'm going to start out this recipe with an admission - I don't love cabbage soup - which is sort of a funny thing to say at the start of a recipe for cabbage soup… What would be your cooking suggestion for a crockpot? I have both your cookbooks and couldn’t eat healthy without you! When I enter this into recipe builder and estimate 8 servings, it comes up with 2 SP. 3. This Mexican-inspired beef casserole is as easy as it gets, … It is so delicious!! Read more at https://www.skinnytaste.com/chunky-beef-cabbage-and-tomato-soup-instant-pot/#ZAO8lXmzdzHUAk84.99 My Weight Watch Smart Points calculator came up with 5 smart points. The older Instant Pots had a Manual button – now use Pressure Cook. Made this last weekend. Made this soup last night and it was delicious! Thank you for this recipe. 4 hours on high worked for me. I have just made this soup!! I’ve made it once a week during this colder- than-normal winter and it warms our bones. Sounds good. How long to cook on low? I also want to know if we drain the ground meat after browning. I also added some Italian seasoning and minced garlic. Delicious. It’s easy, delicious and healthy. I’ll be making this one again. Thank you for another delicious recipe! Add broth, Tomato … Hi ….dumb question but has anyone ever doubled this recipe in a 6 qt instant pot? Second time making this recipe absolutely amazing!!! Yes. Really nice. If you're looking for a recipe that's quick and easy, but also delicious and healthy, you should definitely give this a try! Just wondering if anyone has tried to double the recipe? Can someone tell me how many calories per serving there is? You simply need to mix up the ingredients, transfer them to individual cavities of a muffin pan, and bake. I’m better w my pressure cooker than my phone apparently ! I was a little disappointed. Reduce heat. I have old eyes! If you use Gina’s nutritional info on your pre freestyle calculator You will get the pre 2018 Smartpoints. I added some garlic because this recipe was screaming for it and a few dashes of tobasco for some warmth. For some reason I totally forgot about that! Thank you for sharing that it freezes well! There is no sat fat listed so I counted i (6 gm total divided by 7 servings.) Follow the same directions as above in a large pot or Dutch oven, cook covered low 40 minutes. I seasoned the turkey with chili powder and paprika beforehand. So excited to try this out. I’m always on and off Weight Watchers and my husband eats no carbs or sugar. I have never actually gone back to leave a comment after trying out a recipe, but in this case, I have to give credit where due. The dishes that we've included on this list include casseroles, salads, soups, and other flavorful dishes that use lean ground beef as its main ingredient. 1. It reheats really well from frozen. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, now you know why. No matter what you decide, you're going to love each bite! Great taste, convenience, and minimal dishes? -we don’t eat red meat, so i used ground chicken instead of beef  and used chicken stock instead of beef stock. Hubby had two bowlfuls. Definitely making this. This pasta bolognese is here to save the day! . This soup is great! I used ground turkey and still used beef broth, it turned out great! Delicious!!! I’m kind of a new instant pot user. It took about 40 minutes for my IP to naturally release. *. Any thoughts to substituting ground beef with flanken? Very tasty and a nice, hearty change! It's a really handy recipe to have on-hand when you've run out of dinner ideas. I tried this yesterday with ground turkey and chicken broth instead and it turned out lovely! It is delicious. I turned my IP off to medium and then back to High when I realized Med was too low and that High was just right. This site uses cookies to help provide the best user experience. Making again soon, and may add green beans or zucchini. I make a Hamburger soup that is similar. Have we convinced you yet? It’s a simple but flavorful recipe that I’ll be making often. Cabbage soup often gets a bad rap but I have learned how to make it taste very good using the Ninja Slow Cooker, which would take a couple of hours for the soup to cook and at the last few minutes, add the cabbage. I don’t know why though. I brought it just barely to a boil, put a lid on it, and let it simmer on low for about 45 minutes. There’s a first time for everything right? This recipe is totally a keeper! The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. Added some rosemary and thyme. It's quite similar to macro tracking, except whole foods are designated with lower points (some are even considered "ZERO pointers!") The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points. Love this and it freezes really well!! But this looks good enough to try! I am actually on my way into the kitchen to make it again right now! Am I looking st something wrong? How is this considered Low Carb when a serving contains Carbohydrates: 14g? This ground beef cheeseburger soup captures the essence of your favorite cheeseburger in terms of its flavor, while also helping you stay toasty and warm as you enjoy a bowl! Ok…I guess I should have known you have TWO sausage and kale soups already…thanks Gina! My kids believe it or not are huge fans of Sweet and Sour Cabbage soup so I added brown sugar and squeezed the juice of one lemon and it was amazing. Made this several times, we really love it. Oops just realized I forgot to double the cabbage. A girl can dream…. My husband liked it too. Do I totally need to let it naturally release or can I quick release after 10 or 15 min natural. I don’t see any number for the Saturated Fat and put in zero? This amazing dish requires ingredients you likely already have in your kitchen, takes just 10 minutes to prepare, 40 minutes to cook, and will result in 4 hearty servings. I added a pinch a of marjoram, hot pepper flakes, two cloves of minced garlic, and a splash or two of red wine vinegar. 20 minutes for soup in the instant pot? Per serving: 5 Freestyle SmartPoints (5 Green, 5 Blue, 5 Purple). Going to use stew beef instead of ground beef. Per serving: 3 Freestyle SmartPoints (5 Green, 3 Blue, 3 Purple). Big families need big meals. Just made this today! Just made this recipe and it is fantastic! Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. My mother served hers with rice. My husband said it was the best soup he’s ever had – Wow…big compliment Gina!! :-). Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste. Comes out great! So grateful to have something so warm and satisfying with so few calories! Thought I would dice it up and use it up in this recipe instead of the hamburger. Just served with French bread. This soup was delicious, just the way it is. For added flavor, use fire-roasted diced tomatoes. It’s delicious and I would definitely serve this to company with a loaf of hearty bread. The cabbage pretty much becomes all broken down, but I really liked it that way, plus my boyfriend doesn’t like cabbage and loved this soup! Tasted so much more delicious than what one might expect from such a simple recipe. It would be a great tool to add to your website.. or even better.. Thank you, thank you, thank you, Gina! Made some slight alterations based on what I had—fire roasted tomatoes, added garlic, no onions and no bay leaves (not sure how those disappeared)–and it was still amazing!! Each bite is satisfying. Has anyone tried purple cabbage instead of the green? It's easy, delicious food that won't break the bank. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. I double or triple and freeze individual portions for easy lunches and dinners. It’s a great addition to soups and stews. Recently I made your crock pot stuffed cabbage and it was every bit as good as my dad’s recipe he mad so many years ago thank you, I look forward to your posts. I was not disappointed. My kids ate it up, but said they would have loved it even more with the Acini di Pepe pasta in it. I didn’t have celery – so I added some celery salt, black pepper and garlic powder. Both hubby and myself LOVED this, was awesome flavor, easy peasy and extras to freeze for weekday lunches. and use hot Italian sausage, in place of the ground beef. Vegetable soups have played an important role in the Weight Watchers Program right from the start: The first cookbook featured more than a dozen, and Garden Vegetable Soup continues to be one of the most requested and beloved Program recipes. Made this last night. Me husband even had seconds! Prepare a 9×13 casserole dish by spraying with cooking spray. I own 5 crockpots that are used 4-5 times a week, so I’m always looking for yummy recipes such as this one to make. LOL. Hi there! Hi Gina, I noticed most of the recipes does not indicate total saturated fat. Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 *check labels for gluten-free or Whole30 compliant. Made this soup during a Polar vortex and it  was fabulous. I made this yesterday and we just ate it for lunch. 2. Excellent and hearty!! Thank you! I made this today and husband loved it! Indeed, there’s no better way to get your veggies than in a tasty, filling … This was great. Love this easy recipe, I will definitely make it again! I have an electric chopper and I let my ground beef cool and put it then there as I like the meat real fine. This recipe was delicious! . Transfer the corned beef to a … I double all the vegetables and let it cook on the stovetop all day. I did use the Recipe Builder and as I doubled the recipe and added all ingredients including the 2 lbs of lean ground beef – it came out to 7 Smart Points per serving (even adjusting the servings to be for 14). Really a great tasting and easy recipe. This is perfect! Thanks you! Even better the next day. This is definitely going in my winter soup rotation. It was so good and easy. I added pepperoni, thin sliced cut in quarters. You'll need to use 93/7 ground beef, meaning the meat contains 93% lean with 7% fat. butter 1; View More ↓ hot & spicy. See more ideas about Weight watchers meals, Weight watchers… I used homemade beef bone broth and I did it on the stove top. Honestly I could eat it everyday. Very tasty! I always need 500 calories for a dinner meal. Let the steam release naturally. What size instant pot do you use? If the taste of vegetables is what's keeping you from actually eating them, these zucchini boats are a phenomenal way to sneak some greens into your diet! I use ground turkey and it’s delicious! Please keep these recipes coming! Could I make the cabbage soup recipe with ground turkey? It tasted just like my grandma’s cabbage rolls she makes… I did mine on the stove top, let everything boil/simmer together for a good 25 minutes so the cabbage got tender. Wish it did so I don’t forget the recipes I want to try…. This was great. I have been trying to do a summer slim down by cutting back on my carbs. Gina Walmart carries 96% lean ground beef that brings it down a little further. Unlike the ones you find in the stores, this version of Hamburger Helper is considerably healthier because you have complete control over the ingredients and the seasonings you use. Made mine with 95% lean beef and counted the soup as 2 points for 1 1/2 cups. My husband doesn’t realize it’s healthy. Can you make this on the stove or in a crock pot? Thank you Rene! Make with crushed tomatoes and also use bag of slaw mix (already cut up!) What does it mean when it says let steam release naturally?. Per serving: 10 Freestyle SmartPoints (12 Green, 10 Blue, 10 Purple). Can you please redo the nutritional values on this recipe. Only issue was 2 cups more broth was needed or it gets too thick. Thank you so much! 1. Sure, really depends on the size of the bag. Served with cornbread – fantastitic. I am trying to sign up for Skinnytaste.com emails but am told “email address not valid”. Makes 11 cups. So easy to make in the Instant Pot. Thank you! Hearty, healthy, filling and delicious!! So good, but I ked it just a little better with a splash of vinegar before serving! Maybe you could fresh sauteed garlic to give it more flavor. I just got an instant pot about 6 months and love it. If so, how did it turn out? Yum! Also should more liquid be added? I added corn and jalapeños for a kick. Oh and my 2 year old and husband love it as much as I do!! My husband gave me a pressure cooker for Christmas. Arrange the carrots and potatoes around the meat. Great basic soup that can be taken in many directions. I have made this soup several times. It’s on the menu for next week! Thanks for sharing. Thanks for your assistance and for your amazing recipes! I input the ingredients in my WW app and since I used ground turkey, it came out to 2 points per serving – love it! I do like it better with beef. It would add a tartness not in the original, but if you like sauerkraut I bet is would be good! Sounds good but??? I’ve put your email in Yvonne, you should be good to go! I made this recipe tonight and it tasted superb and fast and easy. My Mom usually threw whatever she had in the refrigerator and would whip up a new soup. Perfect for a chilly day in the East! Stir beef broth, undrained tomatoes, dried sage, thyme, rosemary, salt, and pepper into beef mixture in Dutch oven. I added a can of kidney beans for more protein and some roughly chopped red potatoes! I love soup season. My partner loved the soup immensely! One bay leaf is usually enough unless it is small (I consider 1 inch small). Serving size is 1-1/2 cups. If so, temp and time. I made it in my Instant Pot, but you could cook it just as fast- or faster- on top of the stove. I added another spin or 2 of olive oil after adding the veggies bc they looked dry. We just made this for dinner… excellent. Just PERFECT!!! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. For having such few ingredients and no extra spices, it was so full of flavor! Mine is in the instant pot right now. May be stored in the refrigerator for several days. This recipe will yield 4 zucchini boats, so it's good for sharing with your family or if you just like to meal prep to have food ready in advance for you to enjoy throughout a busy week. I doubled the batch and my husband and I will eat it for lunch this week. I recently bought the Instant Pot and love how making meals is so easy. It really tastes like a cheat meal! Can this be made in slow cooker? I served it with some grated romano cheese. This may seem like a dumb question, but after you add the tomatoes/cabbage/broth, should you stir it all up? So quick & easy with instant pot. I have never had any experience with a pressure cooker. Maybe that’s why I had a lot of liquid. Whatever the reason is, we believe it's important that you have a satisfying and fail-proof recipe in your repertoire for the times you want to make soup for yourself or your family. Serve I hope you enjoy this one too! Reminds me of deconstructed stuffed cabbage! Also, I use homemade broth or low sodium store bought. Add 1/2 – 1 tsp each dried marjoram and thyme for flavor. Could this work as a substitute? The sauce is bold with flavor. Hearty and extremely delicious, this one pot hamburger cabbage soup recipe is easy to make and always a huge hit! I have a 1/2 cabbage left in the fridge and some left over homemade spagetti sauce from last night!!! The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points. Perfect! This is a keeper. For those of you who are saying you want to up the spice / flavor, our family uses a can of Rotel tomatoes instead of regular diced tomatoes. I haven’t gotten one yet, but I’m in the market, and I’m not sure what size to get. Love it! I did 4 hours on high and added the cabbage the last two hours of cooking. I used the Instant Pot version and it did not disappoint. I put kale, cauliflower rice, some frozen corn and left over sweet potato and 1 cup of leftover shredded chicken…. I don’t care for celery enough to buy it, but I had 2 tablespoons of minced garlic, a package of frozen spinach and a bag of frozen corn. along with other ingredients. The recipe is easy and reliable and tasty! Hubby got me one for my birthday, but it’s the 8 qt which I think might be too big for every day use. My husband made mine with my fake beef crumbles and it was just as delicious. Thank you Gina! It is a favorite among my family. I will try again. This is our favorite recipe pf yours! I put it in my Weight Watchers recipe builder though and it came up as 4SP, just as an FYI. Lee, thanks so much for all your suggestions! I’d like to try this. I added a couple potatoes for texture. A double batch just hit the max fill line in my Instant Pot. I find most of the recipes are for the large one! This is definitely one of my favorite soups! I made this tonight and loved it. If you’re short on time, buy some cabbage slaw mix and use it instead. I also did not use celery, but did use celery salt for flavoring. It will be one of my staples until the weather gets a bit warmer. Per Gina’s (and other comments) suggestions, this recipe is VERY flexible. I’ve always wondered. Sometimes I’ll add in a small amount of brown rice. The back of the bag will tell you how many cups are in the bag. Thanks. I’m thinking of adding a small can of tomato sauce next time to intensify the tomato flavor. This was my first recipe I tried with my Insta Pot – and it’s was FANTASTIC! One of the wonderful things about following a Weight Watchers diet is that you can eat anything as long as it's within your SmartPoints budget; no food is off-limits. When would I add the cabbage? It’s a subtle taste, not overwhelming. It was also super easy. Congrats, that is awesome! My family devoured it last night so I’m going to make a double batch of it tonight and freeze some for future dinners!! This recipe yields 6 servings, each with only 260 calories and a whopping 26 grams of protein per serving! I was a pretty picky eater, but I always loved when she made cabbage soup. Try something easy the first time like Gina’s Easy Salsa Shredded Chicken! Gina, I love love love your broccoli cheese soup and make it often. That does not exist anymore.. My husband had two and a half bowls so he obviously enjoyed it too. To increase your calories, you can have a salad on the side, or half sandwich. Added just a little zip to it. Heat oil in a large stockpot over medium-high heat; add rolls and sauté until golden brown on all sides, turning frequently, about 5 minutes. I love every skinnytaste recipe that I’ve tried but this one by far is my favorite. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). This soup is delicious but I just added the nutritional information in to the weight watcher app and it came up as 5 freestyle point. It makes about 5 portions in the containers I use. I have made this 3 times in the past 2 months. Get the recipe from Diary of a Recipe Collector. Looks fantastic, I’ll be adding this to the batch-cooking list for lunches next week. Thank you so much for sharing!! I’ve made this numerous times and we just love it. Wondering if anyone has tried cooking this in the slow cooker? As a single person, I would also like to know if this freezes well. I have tried with my Apple email – @icloud.com and with my Bell email – @sympatico.ca. Can this be made on a stove top? Any chance of you doing a creamy sausage, kale and potato soup (zuppa toscano)? This sounds so yummy. What You Need to Know, THE 10 BEST Cauliflower Mac and Cheese Recipes. Thank you for an awesome instant pot recipe. I used extra lean ground beef. Play with spices, seasoning if you wish ( I use better than bouillon and a splash of Worcestershire…however if you are a new or nervous cook, do exactly as the recipe is written). I never owning a pot or pan in my life.. You can't have a Weight Watchers ground beef recipe roundup without a tasty slow-cooked chili recipe! The diet began back in 1963 and has since evolved into what we now have today. If wanting to add rice to this, How much would you add and would it change the cooking time? Per serving: 2 Freestyle SmartPoints (4 Green, 2 Blue, 1 Purple). I made this in the crockpot on high for 4 hrs- sautéed the beef before, otherwise just threw everything in. You have a probIem. I got one for Christmas and your site is one of the only I can find healthy recipes that look good! You can enjoy this as a side dish or entirely on its own as a main dish. I will add some fresh peppers next time. It still tasted really good. We love love this soup, Hi Gina, I made the Chunky beef an Cabbage Soup you said is only 3 Smart points. Because when I input the nutritional information it calculates 5 points. It turned out very yummy! I’m look to meal prep    Does this soup freeze well, I ❤️ This soup!!! It is so nice to come home after a long day at work and not have to spend hours slaving over the stove yet I still get to enjoy such a great home cooked and healthy meal without all the hassle! I don’t really use my Instant Pot that much. He has new friends, and I have a wonderful new way to love cabbage. Substituted ground turkey and chicken stock. Use this recipe as a base to work from! Browned the meat and sautéed the carrots onion and celery and the put it all in the crockpot. I love all your recipes and their definately diet friendly, I have a Romanian background and we make stuffed cabbage with rice and ground meat. When you put these nutrition facts into a smartpoints calculator, the total points is 5 and not 3 like it’s listed. OMG, wouldn’t change a thing. A while back, I remember being able to save your recipes in a recipe box on your site. My husband and I really liked this soup. Gina you’re the best! That means you can enjoy this delicious cheesy beef and potato bake with just the right amount of spicy kick without breaking any rules! Flavor. Thanks once again Gina for a fabulous recipe! Could this be the problem. Is it for flavor? Such a great recipe! That can’t possibly be right can it? I just go to your site, see what pops up and make a grocery list. I combined it with a bunch of ‘clean the fridge out’ vegetables that I put through my food processor – kale, broccoli, carrots, zucchini & frozen peas. Feel free to add any veggies you might need to use up. It is delicious! We've gathered 15 of the best to help you plan your meals in advance and stick to your health goals without boring your taste buds. It is so close to a vegetable beef soup at a tiny steak house here in Iowa! These tasty boats are low in calories, low in fat, and, consequently, also low in SmartPoints. To me it was missing something. Got my instant pot first time today and this recipe was the first to try out. thanks for you great recipes! This recipe rocks! I’m continuing to use  Skinnytaste but just put the nutritional info into my old( Smartpoints) calculator and follow regular Smartpoints… I’m  STILL losing weight! Add the onion, celery, carrots, and garlic. Thanks! It seems like this is a very versatile soup and is absolutely on rotation here. Could you use sauerkraut instead of cabbage? Per serving: 6 Freestyle SmartPoints (6 Green, 6 Blue, 6 Purple). They asked when I can make it again for them. Get the recipe from Rachel's Healthy Plate. Thanks. Are you light on your SmartPoints budget but still looking for a filling and flavorful date night dish? I had to read through the Instant Pot directions, writing it down as what I needed to do on the stove top. Highly recommend! I did one can crushed tomato and one can diced tomato, because that’s what I had. Thanks! I used ground turkey since I had it in the freezer and also added a little extra salt. I do add a splash of soy sauce, worcestshire and siracha to bump up the flavor but it’s that kind of recipe – season to taste. Definitely plan on freezing some leftovers, but was perfect on this snowy Ohio day! If you cook it in the crockpot do you brown the meat first and then add it or put it in raw? Best cabbage soup ever! I’ll probably try 3 cups and see how that works. I have even put some away in the freezer and it does not ruin the flavor or anything about it, so even when you have alot of leftovers or don’t want to eat it for 5 days straight it is perfect for freezing and taking out on one of those cold lazy nights you feel like having something warm and yummy but dont want to do anything but cuddle up and relax, just thaw heat and enjoy all over again!