MONEY BACK GUARANTEE: If you're not satisfied with your first order, call 1-800-727-8046 and send the remaining food back for a full refund, less shipping. Nutrisystem offers a wide range of plans and foods for men and women to choose from and has a long track record of success. In short, you’ll shed 1 to 3 pounds per week without feeling “hangry” all the time. Workshop + Digital: For $44.95 per month, you get all the benefits of the digital-only plan, plus access to WW’s over 3,000 studio locations across the US, offering more than 14K group workshops a week. Platinum is the most complete 4-week plan South Beach Diet offers. Because of its focus on frequent meals, portion control, mindful eating, proper hydration, and exercise, the company claims (and some studies show) you’ll lose between 8 to 13 pounds in the first phase, and an average of 1 to 2 pounds per week. Products discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. DietDynamo.org is a professional research and review team, and on our website you may find affiliate links for which we could be compensated for by clicking on them. On a normal diet that includes carbohydrates (sugar and starchy foods), the body transforms these carbs into glucose, which is used as the body’s main source of energy. Because it meets (and in some occasions surpasses) our selection criteria: it is sustainable over long periods of time, relatively easy to follow, less pricey than similar plans, healthy and nutritionally sound, very flexible, and takes away any meal planning hassles by delivering all your daily meals right to your door. For example, when researching the advantages or disadvantages of animal fat, we found two opposing views: one that treats it as a “cure for all” (keto enthusiasts) and another that swears it off completely (vegans). This coach will work hand in hand with you to create a customized diet plan based on your needs and goals and be available for unlimited phone call sessions. All of their food is designed by chefs and dietitians, and as a result, you can eat food that tastes amazing, and still lose weight. To prevent boredom, Diet-to-Go rotates their meal plans every 5 weeks. The most famous of all low-carb plans is the Keto Diet, an approach based on the metabolic process of ketosis, which happens when you restrict your carb intake to less than 70 grams per day and your body starts using fat, and not carbs, as its main fuel. Men? Meal plans can help people get used to the diet or stick with it. August 13, 2019. By encouraging food tracking, calorie counting, and the consumption of mostly fruits, veggies, and lean protein (sugar and unhealthy fats are discouraged), you can theoretically lose as many pounds as you want with WW, as long as you do not deviate from your established plan. In spite of all their differences, all diet plans that aim to help you lose weight must adhere to this seemingly simple equation. Join over 250,000 people who've chosen Diet Chef to help them lose weight. MONEY BACK GUARANTEE: If you're not satisfied with your first order, call 1-800-727-8046 and send the remaining food back for a full refund, less shipping. That's why companies offering meal delivery options rank higher than others that leave meal planning to each client. After an extensive research into the dieting business and analyzing dozens of popular and not-so-popular diet plans, we came up with five categories: Best Overall Plan, Best Long-Term Plan, Best Short-Term Plan, Best Low-Carb Plan, and Best App-Based Plan. The diet company formerly known as Weight Watchers has kept up with the times by reinventing and rebranding itself as WW, which stands for “Weight Loss & Wellness.”  While the company’s diet approach is still based on the Smart Points food-tracking system, it has recently incorporated meditations, audio workouts, food logging, Zero-Point foods, a redesigned app, and online support for a more holistic approach to dieting. !”) regarding their weight loss effectiveness, the 28-year-old meal delivery company’s low-calorie diet plans are specially designed to help you change your eating habits and, as a consequence, lose weight over time. According to the company, its plan for diabetics reduces the risk of diabetes by 73%. The company claims its 28-day program can help you lose up to 13 pounds by eating healthier versions of the foods you already love. On their Flex plan, you will eat 4 Medifast meals, 2 Lean and Green Meals, and 1 healthy snack every day. The number of calories you need to maintain or lose weight depends on a number of factors, including your age, sex, height, and level of physical activity, according to the FDA. You just have to open the meal package, heat it up for a few minutes, and done! A question that is now more popular than ever, due to the skyrocketing of keto-diet enthusiasts. But that’s where the similarities end for this eating plan/lifestyle practiced by 18% of the world population. He is passionate about health and nutrition, and has authored numerous articles on both subjects. When signing up you can decide if you want BistroMD to supply you with 5 days worth of meals, or a full week’s worth. The easier it is to seamlessly fit a diet plan into your life without major lifestyle changes, the better.