It is also made on the occasion of Onam or other South Indian festivals. Vendakka Mezhukkupuratti / Kerala Style Okra Stir Fry. The fiber of okra has superior qualities in maintaining weight loss and are rich sources of minerals & vitamins. Vendakka ularth is easy to prepare and requires only few ingredients. Designed by Elegant Themes | Powered by WordPress. How to make moong dal tadka recipe or yellow moong dal tadka: 1. Heat oil in a pan and splutter mustard seeds. Vendakkai Potato roast is a combination of potatoes and lady's finger/ Bhindi/ Okra cooked separately and combined together with spices. Cowpeas are rich in antioxidants and are known to reduce diabetic and cholesterol problems. Legumes are a power house food which is a boon for vegetarians,because they contain high protein, fiber and iron . Don’t mind about calories, just enjoy with chana masala. Join my mailing list to receive latest recipes straight in your mail box, Your email address will not be published. Mezhukkupuratti means stir fry in Malayalam. Other Cuisine Gobi Mussallam / Baked Cauliflower in Thick Gravy (Mughlai) ... Low Calorie Instant Poha chivda / Mumbai Style Beaten Rice Snack Mangalore Buns / Bhubhus Rotti. In a pan, heat ghee and add the ingredients under “to season” in an order. Pulissery is typically served last during a sadhya when my stomach is ready to burst at the seams so I usually end up not eating it. This combination of vendakka and potato was introduced to be by my mom and it tastes good. Like my page or subscribe for new recipe updates, so I can keep in touch with you. See more ideas about Indian food recipes, Food, Recipes. All these recipes are inspired from the flavors of Kerala and are being shared from my kitchen to yours. Enjoy!! Serve with rice. Slit the okra into 4 and cut into 1″ long pieces. You will love the combos and simple thorans that makes a daily meal heartening. Mezhukkupuratti literally means coated with oil in Malayalam. Jack Fruit Seeds Stir Fry is a delicious dish made using the seeds of the ripe jackfruit. Kerala Dishes Alapuzha Fish Curry – Restaurant Style. Beetroot Kichadi, also known as Beetroot Pachadi, is a delicately sweet and tangy raita-like dish where cooked beets are mixed together with a tangy and spicy ground coconut and yogurt base. Always use tender Okra for cooking as the more mature ones will be woody and fibrous. Here is my recipe for Okra and Potato Stir Fry (Vendakka Uralakizhangu Mezhkkupuratti). To this, add Okra, enough salt and combine well. 3 potatoes peeled and cut into small cubes. God Bless! Ingredients. Wash the okra and dry them with a towel. ¼ teaspoon mustard. Chicken Dum Biryani Recipe /Kachi Dum Chicken Biryani, Fish Pickle / Meen Achar/ Spicy Kerala Fish Pickle, Chocolate Truffle Cake/ Dark Chocolate Truffle recipe, Masala Peanuts/ Peanut Masala/ Masala Groundnut, Crispy Fried Chicken/ KFC style Fried Chicken Recipe. It is sticky and needs extra care while cooking. These seeds are steamed, then chopped, seasoned and stir fried along with coconut. Pepper and Garam Masala pep up the dish and make it mildly spicy and delicious. Serve koon fry / spicy sautéed mushrooms as a side dish or appetizer - so versatile! This simple Vendakka ularth is mildly spiced with Pepper and green chilies. Long beans are one of my most favorite mezhukkupurattis, along with okra, potato, elephant yam, and … The dish with okra and potatoes was yummy. Chemmeenum Manga Curry (Dried Prawns Mango Curry) », Beans and Potato Mezhukkupuratti (Stir Fry), Kadachakka Mezhukkupuratti (Breadfruit Stir fry), Chakka Vevichathu (Mashed Jackfruit with Coconut), Kozhi Ularthiyathu (Kerala Style Sauteed Chicken), Fruit and Vegetable Salad with Indian Spices, Fish Curry with Raw Mango in Coconut Milk, Kozhuva Peera Vechathu (Anchovies simmered with Coconut), Spicy Chicken Pasta in Cream Cheese Sauce, Potato (sliced into 1 inch long pieces ) – 1 medium. Add Turmeric powder, pepper powder and a pinch of Garam Masala. Now, add the seasoning to the cooked dal along with little salt. 2. Ok, Lets see how to make Chola poori recipe with stepwise pictures. 1 green chilly chopped. Okra, also known as Lady’s Finger, Bhindi, Vendakka etc. Lady’s Finger or Okra (known as Bhindi in Hindi and Vendakka in Malayalam) is a yummy vegetable but preparing it can be quite messy. 1. Fry garlic until light brown. Add 1/4 tsp turmeric and 1 tsp chilly powder and saute for a minute. Vendakka Paal Curry recipe | Lady Finger recipe | Okra recipe Once you cook the Vendakka and allow to cool, the sliminess disappears. Soak tamarind pulp in hot water. Vendakka Ularth or Vendakka Mezhukkupuratti is a simple side dish for rice. 1 teaspoon garlic chopped. The fiber of okra has superior qualities in maintaining weight loss and are rich sources of minerals & vitamins. Required fields are marked *. It was a yummy combo.We loved it to the core. Onions, pepper and chillies add to the flavor and make it appealing. ¼ teaspoon turmeric. For preparing Vendakka Ularthiyathu, try to get tender, fresh, baby Okra, which is perfect for this recipe. Mezhukkupuratti or stir fry is a healthy way to prepare vegetables. This can be served with rice and any curry of your choice. Stir fry on high flame for few minutes till cooked.  Bhindi or Vendakka is low in carb and calories and high in potassium, Calcium, Folate, Vitamins and fiber. Follow the tips below for getting best results. Please check and try my other vegetable recipes like Beans Thoran, Cabbage Cherupayar thoran, Cheera parippu thoran, Chemmeen manga thoran, Vazhakoombu cherupayar thoran, padavalanga carrot thoran, Peechinga thoran, Kovakka thoran, Sprouts thoran, Vanpayar Kaya thoran, cherupayra kaya thoran, Beans carrot thoran etc. It will be fine. Add onions and saute till translucent. February 5, 2010 ... Cleopatra of Egypt and Yang Guifei of China loved to eat okra according to the history record Okra is low in calories at about 25 for 1/2 cup sliced cooked okra. Add comment. If you found this Vendakka Mezhukkupuratti recipe helpful, please do send me your comments and suggestions or share with friends through the share buttons below. ... Okra is an ideal low-calorie vegetable for weight loss that contains no saturated fat or cholesterol. Heat oil in a fry pan and fry the okra for untill almost all the stickness disappears, remove and keep it aside. 1 min read. Cut them slightly diagonally into thin slices and keep aside. Pakam is cuisine and Paka Shastra is culinary science. Then add ingredients directly to your shopping list Well, the best way to get rid of it is by stir fry method. Ada Pradhaman Ingredients Rice Ada - 1/2 cup (Ada is made with rice batter, the ready made store bought ones are dried rice batter pieces.) malayali.me/veg-recipes/ladies-finger-potato-mezhkkupuratti This curry makes a perfect vegetable as a side dish with phulka, roti, rice kadhi. Love mushrooms? Wipe it dry after washing. Coconut oil should be used for best flavors. ... Okra is an ideal low-calorie vegetable for weight loss that contains no saturated fat or cholesterol. Rasogolla/Rasgulla/Cottage Cheese Dumplings in Sugar Syrup . 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