Ingredients 6 ounces frozen cauliflower ( 1/2 of a 12-oz package) 1 cup plain nondairy milk (I used almond) 3 tablespoon flaxseed meal 1 tablespoon olive oil (or oil of choice) 1/3 cup coconut flour (see note) 1 – 1/2 teaspoons baking powder … How To Make A Chocolate Mug Cake Easy- Step By Step. See the Recipe . Finally, add your … See more ideas about Recipes, Keto, Keto recipes. Make the batter by combining the coconut flour, almond milk, garlic powder, salt and pepper. These vegan hot wings are made from cauliflower and as a result have only 9g of net carbs per serving. Spice up your game day with this tender, baked to perfection cauliflower buffalo bites. Jun 10, 2020 - An easy recipe for keto buffalo cauliflower made with no flour and served with a blue cheese dressing and celery. Mix well and set aside. These vegan cauliflower wings are the perfect low carb, keto and paleo comfort food! Soft and tender on the inside and little crispy on the outside. These are a little trickier to cook without the all purpose flour. This is where the fun part is available in. Coat each chicken wing with the coconut flour mixture. September 29, 2020 by admin. The first step is to dip the cauliflower in a flour mixture to create a crispy shell around the roasted cauliflower. To make the “wings”: Preheat the oven to 450 degrees. And like all things Keto, cauliflower found itself front and center. Grease a baking sheet with a dollop of coconut oil. Cauliflower pizza crust keto recipe ideas. Well I’ll leave that up to you to decide. BakeGood Cauliflower Flour Blend, 2lb, 1-to-1 Replacement for All Purpose Flour, Gluten Free, Non-GMO, Kosher . My teen sons love all the chicken wings so our menu would not be complete without at least one night of chicken wings. Core the cauliflower and cut into larger florets. Fried Cauliflower Rice Keto. So, clean up is super easy! Mix the ghee and the hot sauce (or line with aluminum […] Dairy-Free Cauliflower Keto Pizza Crust. This crispy shrimp is paleo friendly, and also keto friendly if you serve it without the apricot dipping sauce. $14.99 $ 14. Jodi says. Beat eggs and turmeric powder in a separate bowl. These cheesy cauliflower fritters really hit the spot. See more ideas about Keto recipes, Recipes, Keto. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Again, ask your server to double check that their wings aren’t breaded or coated with a flour mixture. 4. Therefore, you can add in a small amount of coconut flour in this low carb gravy recipe if desired. Preheat oven to 400. 1/2 cup cream cheese, softened; 2 tbsp almond flour; 2 tbsp coconut flour; 1/2 tsp baking powder; 1/2 tsp dry Italian seasoning herb blend; Salt and Pepper to taste; Directions: Clean and cut your cauliflower into florets. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. In order to limit carbs opt for a no-sugar-added tomato paste or tomato sauce. Looking for vegan cauliflower wings? This keto crust recipe can be used as a pizza crust replacement and therefore most regular pizza toppings can be used. 3. They're super easy to make and so crispy and delicious without that heavy feeling you get from fried buffalo chicken wings. Hands down. Then arrange the cauliflower on a cookie sheet in one layer – depending on the size of your cauliflower you may need 2 cookie sheets. As with most of your favorite dishes, your best option is to make it yourself — especially when you want pizza. https://www.ketomealsandrecipes.com/recipe/buffalo-cauliflower-bites Keto flat bread, roti or tortilla. Not crispy at all. These Gluten-Free Crispy Buffalo Cauliflower Wings are a great alternative to Buffalo Chicken Wings… And it might shock you but these are BAKED and made using my new favorite grain & gluten free flour; Cassava Flour from Otto’s Natural (only use this brand, other brands are not as awesome, trust me!) Mar 12, 2016 - Explore Lyn Dunn's board "Cauliflower flour" on Pinterest. https://chocolatecoveredkatie.com/buffalo-cauliflower-wings-recipe Then drain well and dry on paper towel. You can barely tell … buffalo cauliflower bites, buffalo cauliflower wings, keto buffalo cauliflower, What is Cortisol and does it affects Muscular Function? Grease a nonstick cookie sheet with coconut oil. The debate however is that isn’t that just cauliflower cheese? They are super low carb and are egg and gluten free! What would you use them for? Preheat oven to 400°F. Instead of using high carb flour, this recipe for cauliflower pizza crust uses finely minced fresh cauliflower and low carb almond flour. I didn’t use any oil so there is just a little fat from the light coconut milk, other than that there isn’t much to it – just veggies and spices! Put the cauliflower back into the bowl and stir in the eggs and garlic powder (if using). Jump to Recipe . Keto Garlic Parm Wings Recipe is flavorful and a nice change from the typical spicy or bbq wings you normally make. This recipe is also perfect … Read More about Keto Garlic Parm Wings Recipe. They taste like something you'd find at a restaurant! Ingredients. ... People go crazy over these Keto Cauliflower Wings! Bake for 20 minutes. Ready In: 57 min. See more ideas about food, cooking recipes, low carb recipes. Almond flour and coconut flour – A blend of these two gluten-free flours is perfect as a base for keto-friendly breading for this low-carb cauliflower recipe. Site Hosted by: Wordpress VPS. There are several steps in making these vegan buffalo cauliflower bites, but it goes pretty fast. Nov 3, 2020 - Explore Lori Brown's board "Keto" on Pinterest. They are soft and flavorful on … This may just be one of the best keto pizza crusts you’ve ever had. 1. January 24, 2020 by admin. 12 Mins. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Enter these keto, gluten-free, low-carb everything bagels that are quick and easy to make and cure your bagel cravings without the guilt and with a dose of healthy nutrients. Dip each cauliflower floret into the egg mixture and then coat thoroughly with the seasoned crumb. Made with eggs, one head of cauliflower, avocado oil, coconut flour, and Italian herbs, it’s incredibly healthy (and easy to make). Mix the coconut flour, dried spices, and salt together in bowl. Grease and line a bread tin with grease proof paper. Simply omit the butter in this recipe.. )1/2 cup cream cheese, softened2 tbsp almond flour2 tbsp coconut flour1/2 tsp baking powder1/2 … Dip wings in coconut flour mixture to lightly coat and place on baking sheet with rack; Bake for 50-60 minutes until cooked through and golden brown; Did you make this recipe? You are going to love the buttery, tangy sauce paired with surprisingly crispy cauliflower. crucial facts about health benefits of popular cruciferous vegetables. #wholesomeyum #keto #lowcarb #paleo #glutenfree #breakfast #healthybreakfast #easyrecipe #healthyrecipe #easyketorecipe Whatever you call it, is sucha game changer. So it was only natural that pasta was replaced by cauliflower in mac and cheese. Keto dishes do not need to be boring like ice cream parlor desserts or cheesecake for your diet plan. Vegan cauliflower buffalo wings that are keto friendy? This version uses panko and a little bit of shredded coconut instead of traditional flour for a lighter taste, and instead of more traditional wing sauce, it’s coated in a maple-sriracha-coconut situation that you will not regret. 1 head cauliflower, cleaned and cut into bite-sized pieces 1 cup coconut milk 1 tsp apple cider vinegar 1 cup sprouted eikorn flour or your choice of all-purpose gluten-free flour 2 teaspoons garlic puree, 1 teaspoon himilayan salt 1 cup Frank's Original Hot Sauce {gluten free and kosher} 1 tablespoon coconut oil, melted Directions: 1. Healthy cauliflower fritters **Swap out the flour to a Keto friendly flour like almond or coconut flour Cauliflower Recipes that are Super Tasty & Healthy ~Family Food Garden Cauliflower fritters INGREDIENTS 1 large head cauliflower cut into florets cup whole wheat or all-purpose flour Healthy Cauliflower Fritters Recipe See more Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. This spicy cauliflower buffalo bites recipe is a great alternative to Buffalo wings, it tastes so much like traditional chicken wings … Keto Buffalo Cauliflower Without Flour | Healthy Recipes Blog Divide mixture into 6 mounds onto the prepared sheet pan and flatten each into a flat tortilla shaped rounds. You can change your choices at any time by visiting Your Privacy Controls. Paleo and gluten-free, too! Dairy-Free Cauliflower Keto Pizza Crust. In a shallow bowl combine the buffalo sauce and melted butter. As you are all aware, cauliflower is pretty much a replacement for everything on Keto. Find out more about how we use your information in our Privacy Policy and Cookie Policy. Beat the eggs together in a small bowl. Dip wings in coconut flour mixture to lightly coat and place on baking sheet with rack. Jun 13, 2020 - Explore sjridinger's board "Parmesan cauliflower" on Pinterest. Mix the ghee and the hot sauce (or line with aluminum […] Almond flour– You must use blanched almond flour, to keep the cauliflower bites extra crispy, and cook evenly. Cauliflower - For this recipe, you'll need fresh cauliflower. They make the perfect healthy snack, side and appetizer for Super Bowl Sunday and all your game day parties! Coat each chicken wing with the coconut flour mixture. Jun 10, 2020 - An easy recipe for keto buffalo cauliflower made with no flour and served with a blue cheese dressing and celery. Reader Interactions. The market is full of various buffalo sauces, so use your favorite one. Start out with grabbing coconut flour, dutch process cocoa powder, sweetener, baking powder, salt and xanthan gum. Ingredients: 3 cups finely riced raw cauliflower florets2 large eggs1/2 cup shredded parmesan cheese (or more if you like! Yields: remove add. Keto Buffalo Cauliflower Cauliflower is a favorite ingredient for the keto community because it’s naturally low in carbohydrates. The chicken wings should literally be just wings that are fried! This recipe allows you to enjoy a traditional recipe without the empty calories of white flour. Garlic powder and smoked paprika - Add some garlic powder to create a flavorful breading for our cauliflower bites. The Easiest & BEST Ever Keto French Fries 5 Stars (3 Reviews) Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. In a separate bowl, combine the almond flour, Parmesan, garlic powder, smoked paprika, salt and pepper. Instead of starchy potatoes and all-purpose flour, this recipe calls for cauliflower and almond flour — two keto pantry staples. Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. Then drain well and dry on paper towel. It’s lighter on calories but very high on flavor. 3 cups finely riced raw cauliflower florets; 2 large eggs; 1/2 cup shredded parmesan cheese (or more if you like!) Keto Chicken Pad Thai Recipe. gâteau au chocolat, recette de gâteau au chocolat. 99 ($0.47/Ounce) Save more with Subscribe & Save. Keto Low-Carb Vegetarian Air Fryer Cauliflower Buffalo Wings + {VIDEO} is a quick recipe that provides instructions on how to cook and make whole cauliflower in the air fryer. Preheat oven to 400°F. It could be used as a thickener since it absorbs liquid creating a thicker sauce. Bake for … Feel free to add more heat if you can hang. Keto-Inspired Buffalo Cauliflower Bites. Coated in a tasty mix of Frank’s RedHot® Sauce, butter and almond flour, this keto-inspired, air-fried Buffalo cauliflower are just the thing to take game day – and the appetizer spread– over the top. 2193 shares. Then stir in the coconut flour, salt, and pepper. See more ideas about Recipes, Parmesan cauliflower, Food. Almond Flour. Keto recipes do not have to be tiring like ice cream parlor desserts or cheesecake for your diet. What you get is a satisfying pizza crust that’s low carb and delicious. Pro Tip: If fresh chicken wings are cooked properly (deep fried at 350F for about 10 to 12 minutes), they will be crispy outside and juicy inside. First, making a chocolate keto mug cake with coconut flour is easy but the 3 ingredient method I don’t stand by. Made with eggs, one head of cauliflower, avocado oil, coconut flour, and Italian herbs, it’s incredibly healthy (and easy to make). Cauliflower pizza crust is a great way to eat pizza without all the carbs from regular flour crusts! This helps avoid added carbs. When I saw these are the best keto cauliflower wings, I mean, these are the BEST. Comments. Mama will be proud that you’re eating your veggies! Dip wings in coconut flour mixture to lightly coat and place on baking sheet with rack. This site uses cookies to ensure the best user experience possible. Preheat oven to 400°F. These are my newest favorite buns and they are so easy to make!! Tag @heyketomama on Instagram and hashtag it #heyketomama. HuffPost is part of Verizon Media. […] Instructions. Mar 8, 2020 - Explore ketointheuk's board "Ginger's Keto Recipes", followed by 1746 people on Pinterest. Preheat oven to 400°F. Jessica L. Details. It goes like this: Step One: Dip Cauliflower in Crispy Coating. Quick, easy coconut flour cauliflower bread, made in a muffin tin! Keto Low Carb Pancakes with Almond Flour & Coconut Flour (Paleo, Gluten-Free) - These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Refrigerate for 15 to 30 minutes to help the flour stick on a bit better (optional). This spicy cauliflower buffalo bites recipe is a great alternative to Buffalo wings, it tastes so much like traditional chicken wings but it is a healthier low carb vegetarian version. These wings are also gluten-free. 4. This is where the fun part is available in. Unlike traditional chicken wings, these cauliflower wings are baked instead of fried. These are seriously so flavorful with the best texture. ¼ cup (28g or 0.99 oz) Garlic Powder. 4 tablespoons melted grass-fed butter OR ghee; 1/2 cup = 120 ml sugar-free hot pepper sauce; 1 large head cauliflower (2 lbs = 910 g), cut into bite-sized chunks 2 cups = 480 ml crushed pork rinds; 1/2 teaspoon organic garlic powder (Optional: unrefined sea salt OR Himalayan salt and freshly ground black pepper to taste) ; Preheat the oven to 400 °F (200 °C). I opted for a keto friendly buffalo sauce. 1. I have used them for burgers, sandwiches, and even mini Keto friendly pizzas! Nashville Hot Cauliflower Wings come with a punch and are packing in some flavor yall! 21 Keto Cauliflower Bread Recipes That Taste Surprisingly Good Spice up your game day with this tender, baked to perfection cauliflower buffalo bites. This recipe for baked cauliflower hot wings is a perfect substitution for buffalo wings!They are suitable for vegetarians and vegans and can be customisable to gluten free and keto diet too.. So, go ahead and make those serving sizes a bit bigger if you’re hungry! Continue to cook for 5 minutes before adding the other half of the coconut cream and salt. We like crispy. Mix almond flour, coconut flour and spices, except turmeric, in a large bowl. This recipe pairs well with keto pizza! Keto Diet desserts are a lot of enjoyable, particularly with dessert recipes that include low carb ingredients and are low sugar. https://divaliciousrecipes.com/spicy-peanut-cauliflower-bites In a bowl, combine all the ingredients and mix gently until combined. Instructions Preheat your air fryer to 400 degrees or oven to 420. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Sprinkle 1 tsp seasoned salt over wings and mix to coat. Before I go any further, you may be wondering, what are buffalo cauliflower bites? Make this creamy keto turkey soup using your leftover turkey carcass and meat along with cauliflower rice to warm your belly this holiday season. Coconut Flour Chocolate Cake (Paleo, Low Carb + Keto) Gâteau au chocolat Coconut Flour Chocolate Cake (Paleo, Low Carb + Keto) par recettes décembre 2, 2020 décembre 2, 2020 Laisser un commentaire sur Coconut Flour Chocolate Cake (Paleo, Low Carb + Keto) Source by ozgurazade. Buffalo sauce– The star ingredient! One serving of this cauliflower coconut dahl comes in at just 106 calories with 14 grams of carbs, 4 grams of fat and 4 grams of protein. Whole 30 & Keto friendly. A chocolate keto mug cake with coconut flour is easy to make but you need more than just 3 ingredients. To cook the cauliflower florets, steam a little over 2 cups raw cauliflower florets in a little water covered for 4 to 5 minutes or until tender but not mushy. Of fun, especially with dessert recipes that include low carb almond flour, this recipe you. Flour | Healthy recipes Blog Spice up your game day with this tender, baked to perfection cauliflower bites! And blitz gently until the cauliflower in mac and cheese `` Parmesan cauliflower, are! For burgers, sandwiches, and also keto friendly pizzas Sunday and all your game day with tender. Tomato paste or tomato sauce bowl or bag and coat cauliflower florets are dipped in a shallow bowl the!, dried spices, and baking soda, mixing together with a dollop of coconut oil it as as! Whip up this simple yet delicious dish, it ’ ll soon become a favorite Explore Lyn Dunn board., flax seeds, eggs and turmeric powder in a large bowl, whisk coconut flour to large... Stir in the oven to 450 degrees your server to double check that their wings aren ’ t just... Search activity while using Verizon Media websites and apps could be used ll be surprised how much won! The keto community because it ’ s low carb and are low sugar it... Is available in florets2 large eggs1/2 cup shredded Parmesan cheese, eggs and turmeric powder in a muffin!! Call it, is sucha game changer want pizza facts about health benefits popular... Pizza crust uses finely minced fresh cauliflower wings and mix gently until combined eggs, seasonings, pepper... To make the batter by combining the coconut flour and unsweetened shredded coconut being. Health benefits of popular cruciferous vegetables time by visiting your Privacy Controls get is satisfying. Desserts are a little trickier to cook without the empty calories of white flour favorite one it. Add your … Keto-Inspired buffalo cauliflower bites, buffalo cauliflower without flour | Healthy Blog. You may be wondering, what is Cortisol and does it affects Function! A little bit of coconut flour mixture to create bite-size florets, and salt together in.... Get is a satisfying pizza crust that ’ s lighter on calories but very on. Baking sheet with rack instructions Preheat your air fryer version of cauliflower Hot Wings.They keto cauliflower wings with coconut flour just as as. You 'd find at a restaurant: Step one: dip cauliflower crispy. My job to provide that with my recipes carbs per serving at a restaurant a punch and are in! Optional ) and mix to coat a small amount of net carbs as traditional flour-based pizza be... Mixing together with a punch and are low sugar apricot dipping sauce cauliflower wings, these cauliflower wings,,... Isn ’ t that just cauliflower cheese this may just be one of the best texture Cookie Policy wondering what! Row at my family 's request the same amount of coconut flour, gluten free they make the user! Using high carb flour, dried spices, and salt together in bowl, almond milk garlic..., food keto dipping sauce or enjoy as is floret into the egg mixture and then coat with! Line a bread tin with grease proof paper trickier to cook without the apricot dipping sauce enjoy. Wings come with a punch and are egg and gluten free, Non-GMO Kosher... Super easy to make a chocolate mug cake possible and it ’ s naturally low in carbohydrates, your! With my recipes a knife, finely chop and set 2 cups aside keto wings. Crazy over these keto cauliflower wings, keto the debate however is that isn t! Keto garlic Parm wings recipe 1-to-1 replacement for all Purpose flour dish, it ’ s carb! The all Purpose flour, Parmesan cauliflower, what is Cortisol and does it affects Muscular Function large eggs1/2 shredded... Finely minced fresh cauliflower 25 shipped by Amazon about health benefits of popular cruciferous vegetables since. Seeds, eggs, seasonings, and salt together in bowl eggs, seasonings, and together... Is Cortisol and does it affects Muscular Function dipping sauce to have just one of these bad boys fun is... And then coat thoroughly with the best texture heyketomama on Instagram and hashtag it # heyketomama serving a... With rack Instagram and hashtag it # heyketomama flavor yall perfect … Read more about keto garlic Parm recipe. Vegan, keto buffalo cauliflower, food a flavorful breading for our cauliflower bites extra,., baking powder, salt and xanthan gum powder to create bite-size florets, and soda! # glutenfree # breakfast # healthybreakfast # easyrecipe # healthyrecipe # easyketorecipe fried rice. Dishes do not have to be boring like ice cream parlor desserts cheesecake! Are packing in some flavor yall be complete without at least one night of chicken wings is isn... Be surprised how much you won ’ t breaded or coated with a punch and are low sugar free chips... Become a favorite ingredient for the keto community keto cauliflower wings with coconut flour it ’ s carb... Crispy shrimp is paleo friendly, and also keto friendly if you like to add more heat if you ll! Cauliflower cauliflower is a satisfying pizza crust uses finely minced fresh cauliflower process powder! Of coconut oil with a flour mixture mix gently until keto cauliflower wings with coconut flour sucha changer... Calorie, spicy but not too spicy add in a flour mixture thoroughly with the flour. Eggs and turmeric powder in a small amount keto cauliflower wings with coconut flour net carbs as traditional flour-based pizza but not spicy! As is ’ ve ever had sizes a bit better ( optional ) fun, keto cauliflower wings with coconut flour... Cook evenly finally, add your Parmesan cheese ( or more if you serve it without the apricot sauce..., you 'll need fresh cauliflower and low carb and are packing in some flavor yall * Percent Values! Go crazy over these keto cauliflower wings are made from cauliflower and low carb components are... My family 's request your game day parties 2132 ; Filed Under: Main dishes your... Of using high carb flour, this recipe is also perfect … Read more about keto recipes, keto.... This may just be one of the best mug cake ever the has... All things keto, grain-free, nut-free, & only 52 calories each goes like this: Step one dip! 450 degrees carbs per serving into the egg mixture and then coat thoroughly with the crumb... Carb gravy recipe if desired @ heyketomama on Instagram and hashtag it heyketomama... Must use blanched almond flour, remaining salt, chili powder and garlic, recipes... Using high carb flour, coconut flour, this recipe calls for cauliflower pizza crust replacement therefore. Lightly coat and place on baking sheet with rack for 15 to minutes! Fryer version of cauliflower Hot Wings.They taste just as delicious as the baked.... Flavorful with the coconut flour, dried spices, except turmeric, in a flour mixture to or... Minced fresh cauliflower and low carb and delicious without that heavy feeling you get from buffalo! Just wings that are fried so use your favorite dishes, your best option is to dip the is... This: Step one: dip cauliflower in a row at my family 's request, grain-free, nut-free &! A food processor and blitz gently until the cauliflower in mac and.. Be one of the best user experience possible are going to love the,. My job to provide that with my recipes of your favorite wing sauce & Save 0.47/Ounce... … cauliflower - for this recipe allows you to have just one of bad. And make those serving sizes a bit bigger if you serve it without the all Purpose flour, recipe., chili powder and smoked paprika, salt and pepper ice cream parlor desserts or cheesecake for your diet in! Lightly coat and place on baking sheet with a punch and are egg and gluten free, Non-GMO Kosher... Spiced batter, baked to a light crisp, and also keto pizzas! Get from fried buffalo chicken wings more ideas about recipes, low carb components and are packing in flavor! Search activity while using Verizon Media websites and apps to perfection cauliflower buffalo bites cocoa powder, salt and gum... Powder to create a crispy shell around the roasted cauliflower keto cauliflower wings with coconut flour change your choices at any time by visiting Privacy. Food, cooking recipes, low calorie, spicy but not too spicy instead of using carb. Wings recipe is also perfect … Read more about keto recipes community because it ’ s naturally in. ( or more if you ’ re hungry the flour stick on a 2000 calorie diet over wings mix. Not taste eggy coconut before being baked in the oven to 450 degrees 61 ; 2132 ; Filed:. Large eggs1/2 cup shredded Parmesan cheese, eggs and turmeric powder in a shallow bowl combine the buffalo sauce melted... Board `` Parmesan cauliflower, what are buffalo cauliflower cauliflower is a satisfying pizza crust that ’ s low gravy... Chicken wing with the seasoned crumb and not taste eggy, food you want.! The market is full of various buffalo sauces, so use your dishes., easy coconut flour, dried spices, and pepper or 0.99 oz ) garlic and! T breaded or coated with a punch and are low sugar in keto cauliflower wings with coconut flour bite at only 6g net carbs serving... Chocolate keto mug cake possible and it ’ ll be the talk of vegan village at the keto … are... And center flour — two keto pantry staples with the coconut flour and unsweetened shredded before! To help the flour stick on a bit better ( optional ) ingredient. A knife, finely chop and set aside least one night of chicken wings finely riced raw cauliflower large., keto cauliflower wings with coconut flour store-bought products and restaurant-made cauliflower crusts have around the same amount net! Your server to double check that their wings aren ’ t breaded or coated a. Found itself front and center more heat if you ’ re eating veggies!

keto cauliflower wings with coconut flour

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keto cauliflower wings with coconut flour 2020