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5 tips para subir tu autoestima

5 tips para subir tu autoestima

Fotos de Eric McLennan y Kyle.Thompson en Flickr bajo licencia de Creative Commons

Acéptate tal y como eres. Nadie es perfecto así que aprende a quererte como eres

La autoestima es el grado de aprecio o consideración que uno tiene de sí mismo.

Con una autoestima alta te sientes bien contigo mismo/a. Estás orgulloso/a de tus capacidades, habilidades y logros. 

Con baja autoestima sientes que no le gustarás a nadie, que no te aceptarán o que no eres bueno/a en nada. 

La buena o mala autoestima influirá en todos los aspectos de tu vida, en la formación de tu personalidad y también en tu felicidad. 

Por eso les doy 5 consejos para subir tu autoestima:

  1. Acéptate tal y como eres. Nadie es perfecto así que aprende a quererte como eres. 

  2. No tengas miedo de intentar o de ser diferente a los demás. Ser diferente no te convierte en una mala persona.

  3. No busques la aprobación de los demás, sé tu mismo/a siempre. 

  4. Haz una lista con tus cualidades y descubre algo en lo seas bueno/a. 

  5. Cada vez que te veas al espejo dile a tu reflejo lo hermoso que es y verás que practicando esto todos los días. Tu autoestima subirá. 

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